Vegan protein bars are a convenient and delicious way to get more plant-based protein in your diet. Protein is essential for building and repairing muscles, boosting metabolism, and making hormones. Not only that, some vegan protein bars can also help boost other nutrients in your diet with other plant ingredients, such as antioxidants and vitamin B12. So I’m really happy you are here to find the best vegan protein bars that fit your needs! As there are numerous ways to find the best vegan protein bars, I’ve narrowed it down to a few key features that you need to think about and put in the bullet points for you to understand immediately. To find out how I rated each vegan protein bar, let’s go over why vegan protein bars make it a better choice than regular protein bars.

The Benefit of Vegan Protein Bars

1. Weight Management

Vegan protein, or plant protein, can help you feel full and satisfied for longer, which may aid in weight management due to its fiber content in plants.

2. Improve Digestive System

They can support your digestive health, as they are typically high in fiber and low in saturated fat. Fiber is only found in plants, and there is none in animal products.

3. A Low GI

Due to high fiber and low saturated fat content in plants, vegan protein can reduce the risk of high blood sugar and type 2 diabetes. It is also because they are often low in added sugar and have a low glycemic index.

4. More Nutrition for the Body

Choosing vegan protein bars over others can increase your calcium and magnesium absorption and bone mineral density, as they are often fortified with these minerals or contain plant sources. They can enhance your immune system and prevent inflammation, as they are rich in antioxidants and phytochemicals from fruits, nuts, seeds, and grains. Again, phytochemicals are chemical compounds produced by and only in plants.

Summary of Benefits of Vegan Protein Bars

As you can see, vegan protein bars can help you with improving your health. Due to high fiber and nutrient content and low saturated fat in plants, vegan protein bars can keep you full while nourishing your body. So then the next question is, what would make a better vegan protein bar over others? Here are the five main categories I’ve measured.

4 Measurements of Vegan Protein Bars

1. Nutrition Values

The most important things people consider in the nutrition values of protein bars are the protein, fiber, and sugar content. Most people aim for at least 10 grams of protein per bar, and I put more value if the protein source in the vegan protein bar is whole food plant-based such as nuts, seeds, grains, and legumes.

Fiber is very important in a protein bar, as fiber helps with digestion, satiety, and blood sugar regulation. At least 3 grams of fiber per bar is appreciated. While natural sources such as dried fruits, nuts, seeds, and grains are great sources of fiber, some added fiber is also good.

Moreover, I keep an eagle eye on the added sugar content and type. Sugar makes things taste great, but they are not very welcome in protein bars. You want a quick satisfying bar to keep you full, not a protein bar that will spike up your blood sugar and crave more food afterwards. I made sure to look at the added sugar content and type. Added sugar can increase the overall calories per bar while lowering the nutritional value of the protein bar. Most people look for 12 grams or less of added sugar per bar, but the lesser the better. Also, I made a note in the comment section if there are artificial sweeteners.

Last but not least, some protein bars went the extra mile to add more nutrients to the bar by including superfoods or any plant-based ingredients that are known to be great before or after a workout. To find the best protein bars, this should also be considered!

2. Quality Ingredients

To find the best vegan protein bars, I looked at the quality of the ingredients. Not all ingredients are created equal. There are two main parts to finding quality ingredients: natural and organic. We want protein bars that are made with minimal processing and natural ingredients and avoid artificial flavors, colors, preservatives, and fillers.

Natural and organic ingredients are generally better for your health and the environment than processed and conventional ones. Natural ingredients are those that are minimally processed and do not contain artificial additives, such as preservatives, colors, flavors, or sweeteners. Organic ingredients are those that are produced without the use of synthetic chemicals, hormones, antibiotics, or genetically modified organisms (GMOs). Organic farming practices also tend to improve soil quality, conserve water, reduce pollution, and protect animal welfare.

Some studies have shown that organic foods may have higher levels of antioxidants, vitamins, minerals, and other beneficial nutrients than non-organic foods. They may also have lower levels of pesticides, heavy metals, and other harmful contaminants that can accumulate in your body and cause health problems. And it’s also detrimental to the environment.

However, when it comes to our health, I’m not claiming all organic foods are nutritious, and not all non-organic foods are unhealthy. You are looking for vegan protein bars, and that is already a fantastic step to getting more nutrition into your body. 🥳 I am so excited about it!

3. Taste & Flavors

Some vegan protein bars that are healthy and filling can sound great… until you find out they don’t taste nice. We want delicious vegan protein bars that can keep us motivated to work out and curve the hunger. You might even be excited to go to the gym if you are looking forward to having a bite into a good protein bar! So if the protein bar has quality ingredients with good nutritional value, the next thing you want to look for is good taste and texture. And if the protein bars offer a variety of flavors to choose from, they also get a brownie point for that.

4. Price

Lastly, I looked at the prices of the bars. While the prices between one protein bar might not be a lot, it can add up quite quickly if you are going to the gym regularly. Also, each bar has a different size and there are a different number of bars in a box for you to order.

Finding the Best Vegan Protein Bars

It was a little bit of work to compare different vegan protein bars and measure them with certain categories, but now here we have it! I read and learned not only about what the labels say but about what the customers say in the reviews on Amazon so you don’t have to. Now, all of them had their pros and cons, strengths and weaknesses. And so although I ranked them based on the measurements, I awarded each one of them with different prizes. Here are the results.

Best Vegan Protein Bars | My Top 8 Picks on Amazon and Reviews

Source: sendbars.com

1. Overall Best

Send Bars, Perform and Recover Protein Bar

Nutrition Values: ⭑⭑⭑⭑

Quality Ingredients: ⭑⭑⭑⭑

Taste & Flavor: ⭑⭑⭑⭑

Price: ⭑⭑⭑⭑

Flavors: Banana Bread, Lemon Cherry, Peanut butter chocolate, salted peanut

Pro

What I love the most about this vegan protein bar is that it has mostly WFPB (Whole Food Plant-Based) ingredients that are hard to find in most protein bars. There are no additives or preservatives either. Many superfoods were added as main ingredients like hemp seeds, turmeric, chia seeds, and more. A lot of ingredients were also organically sourced. “You don’t put subpar ingredients into a race car and expect optimal performance. You put the best premium fuel.” Sasha DiGiulian, the Co-Founder of Send Bar who is also a professional climber and a World Champion, says.

The brand is founded by two women athletes, Sasha DiGiulian mentioned above, and Arianne Jones who is an Olympian and World Cup Gold Medalist. Being a woman-owned business, the packaging design is unique and trendy. It certainly stood out among all the protein bars.

People say that this bar curbs hunger more than any other bars they tried.

Cons

The Send Bars might look like it contain a lot of carbs – there is 32g of total carbs in a 60g bar. But it’s mostly due to dates, which are a WFPB source of sugar with lots of nutrients. I also use dates instead of sugar in my kitchen for sweeteners! There are other ingredients with complex carbohydrates. And although the bar is a pretty good size of 60g, you might not find 7-8g of protein as enough.

2. Best in Keto & Vegan

IQBAR Brain and Body Keto Protein Bars

Nutrition Values: ⭑⭑⭑⭑

Quality Ingredients: ⭑⭑⭑⭑

Taste & Flavor: ⭑⭑⭑⭑

Price: ⭑⭑⭑⭑

Flavors: Wild Blueberry, Almond Butter Chip, Banana Nut, Chocolate Lovers Variety, Chocolate Sea Salt, Fruit Lover, Lemon Blueberry, Matcha Chai, Peanut Butter Chip, Toasted Coconut Chipk, Chocolate and Fruit Lovers Variety

Pro

IQBAR is a protein bar of non-GMO, soy, and gluten-free. IQBAR Brain and Body Keto Protein Bars are sweetened with stevia, with no added sugar, and fibers added, making them perfect keto high-protein vegan protein bars. Each flavor has superfoods added for extra nutrition. So if keto-vegan is your thing, this bar might be the one for you. I also love that they offer a lot of different flavors to choose from. I can get sick of eating the same thing over and over again, so having a variety of flavors is something I look for in choosing the best vegan protein bars for me.

Cons

The fat content in this bar is slightly higher than other bars, making the bar higher in overall calories as well. There is 15g of fat in 45g of a protein bar with added coconut oil and whole almonds.

3. Best Cost-Effective

Amazon Brand Protein Chewy Bars

Nutrition Values: ⭑⭑⭑⭒

Quality Ingredients: ⭑⭑⭑⭒

Taste & Flavor: ⭑⭑⭑⭑

Price: ⭑⭑⭑⭑

Flavors: Peanut Butter & Dark Chocolate, Peanut Almond & Dark Chocolate

Pro

As an Amazon brand, these chewy vegan protein bars offer great value. It is an affordable choice while still providing 10g of protein per bar and good taste.

Cons

There is corn syrup and added sugar in the bar, making the sugar content 7g in a bar of 40g. Some customers also say the chocolate arrived melted. However, it still is a great economical product with good yet inexpensive ingredients!

4. Most Flavors & Protein

No Cow High Protein Bars

Nutrition Values: ⭑⭑⭑⭒

Quality Ingredients: ⭑⭑⭑⭑

Taste & Flavor: ⭑⭑⭑⭑

Price: ⭑⭑⭑⭒

Flavors: Birthday cake, chocolate sea salt, chocolate peanut butter cup, chocolate mint chocolate, chocolate salted caramel, cookies ’n cream, chocolate chip cookie dough, peanut butter chocolate chip

Pro

There are so many flavors to choose from! It’s fun to pick a different flavor every day, depending on what you feel like having that day. They also have a sampler pack for you to try!

This bar also contains sugar alcohol, much fiber, and a whopping 20g of protein. It certainly will take good care of the blood sugar and keep you full.

Cons

People say this bar has a dry consistency, which makes sense because this bar has lots of protein powder. The high content of protein powder in the bar makes it a very protein-dense product. But as protein powder is not WFPB or a natural ingredient; it is rather a processed food ingredient, so it takes off a point from me.

5. From the #1 Plant Protein Powder Brand

Orgain Organic Vegan Protein Bars

Nutrition Values: ⭑⭑⭑⭒

Quality Ingredients: ⭑⭑⭑⭑

Taste & Flavor: ⭑⭑⭑⭑

Price: ⭑⭑⭒⭒

Flavors: Peanut Butter Chocolate Chunk

Pro

This is a USDA-certified organic bar with very little fat while still providing 10g of protein in a bar. People also love the taste of it a lot! Peanut butter chocolate flavor, in particular, is very popular and people say it is like a dessert.

Con

One bar is not very expensive, but bear in mind it is a smaller bar of 40g. While people love this bar because it tastes like dessert, it does have added sugar and syrup in the bar with only 1g of dietary fiber. You might as well say this is a dessert with lots of protein.

6. If You Have Cookie-Craving

Misfits Vegan Protein Bar

Nutrition Values: ⭑⭑⭑⭒

Quality Ingredients: ⭑⭑⭑⭒

Taste & Flavor: ⭑⭑⭑⭒

Price: ⭑⭑⭑⭑

Flavors: Cookie Butter, Cookie Dough

Pro

Anyone who loves cookies and cookie dough? When you are on a diet, you might be craving your favorite cookie. In those times, you could try this vegan protein bar specialized in two cookie flavors – Cookie Butter and Cookie Dough. It has a lot of protein and dietary fiber while having very little sugar: protein 15g, dietary fiber 11g, sugar 1g in a bar of 45g.

Cons

People seemed to get disappointed by the flavors when they expected the cookie flavors. Please keep in mind that this is a protein bar so it won’t be melt-in-your-mouth delicious. It has coconut oil and cacao fat, making it a little high in saturated fat 4g. There is 9g of fat in total.

7. Crunch Texture Protein Bars

Mezcla Vegan Protein Bars

Nutrition Values: ⭑⭑⭑⭒

Quality Ingredients: ⭑⭑⭑⭒

Taste & Flavor: ⭑⭑⭑⭒

Price: ⭑⭑⭑⭑

Flavors: Japanese Matcha Vanilla, Mexican Hot Chocolate, Peruvian Cocoa Peanut Butter, Canadian Maple Blueberry, Italian Pistachio Chocolate, Spanish Almond Butter Chocolate.

Pro

Most protein bars have that chewy “protein bar texture” that we are all familiar with. But this one has a crunchy texture from pea crisps, coated in vegan chocolate. I also love the names of their flavors, including the name of the country of origin!

Cons

There is starch and oil added, although some fiber added back to the bar makes up for it. 19g of carbs with 7gs of sugar and 2g of fiber. The crisp with chocolate coats seemed to please most people, but sometimes the product arrived in melted chocolate.

8. Like Candy Bars

Good! Snacks Vegan Protein Bars

Nutrition Values: ⭑⭑⭑⭒

Quality Ingredients: ⭑⭑⭒⭒

Taste & Flavor: ⭑⭑⭑⭑

Price: ⭑⭑⭑⭑

Flavors: Lemon, Blueberry, Chocolate Mint, Chocolate Peanut Butter, Cookie Dough, Lemon, Peanut Butter, Snickerdoodle

Pro

Last but not least, I will introduce this popular protein bar to finish my list – Good Snacks vegan protein bars. They are vegan and gluten-free protein bars that taste like candy bars.

Cons

It tastes amazing but has 9g of added sugar. It also does not have the cleanest ingredients in it: Tapioca syrup, cane sugar, palm kernel oil, and high oleic sunflower oil. I wish this bar had more whole foods and natural ingredients.

Best Vegan Protein Bars Reviews

I hope this post helped you find your favorite. When I searched for the best vegan protein bars for myself, I felt overwhelmed and didn’t know where to start and what to buy. So I spent the last month just reading and researching bars. Vegan protein bars are getting more and more popular, and I would be so happy to have helped you find your favorite. And by no means, my favorite might not be your favorite so go ahead and explore yourself too. Now let’s eat a protein bar and hit the gym!

As you are interested in finding out about the best vegan protein bars, you might be interested in the other article I have on my blog about Alkaline Vegan Diet here:
Alkaline Vegan Diet | What It Is, 5 Evidence Why You Should Try

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