Hello, my beautiful people! I hope you are all having a great summer. I had my sweet summer vacation of two weeks with my family, hiking two of the most popular hiking trails in Norway. (I will write a blog post about the hikes later!) I felt stronger and healthier after the hikes and going for a walk in the forests these days. And I felt hungrier and needed more nutrition, as well as proteins and healthy fats. And the perfect recipe for that is, you guessed it right, the black sesame latte recipe! It’s a delicious Korean latte made from ground toasted black sesame seeds that is packed with protein, healthy fats, and plant power! This Korean black sesame latte has an amazing rich, nutty, creamy, and sweet flavor. Perhaps this could be your next favorite protein drink.
If it sounds good, let’s get into learning a little bit about black sesame latte!
Black sesame latte 흑임자라떼 is a popular latte in Korea, especially at Korean dessert cafés.
Introduction to Black Sesame Latte Recipe
Black sesame latte is a popular Korean latte made with toasted and ground black sesame seeds. Black sesame seeds, 흑임자 (pronounced as heugimja in Korean), have been valued greatly in Korea since ancient times. Black sesame seeds not only have so many nutrients and antioxidants but also taste nutty, earthy, and lightly bitter. These nutritional values and unique tastes allowed many recipes to be developed in Korea.
We will talk about the unique health benefits of black sesame seeds later, but should we talk a little bit about Korean lattés before that? ✨
Korean Lattes
Meeting for a cup of coffee or tea is a big part of Korean culture. There are many cafes in Korea, including Korean dessert cafes where they serve traditional and modern Korean desserts and drinks. Vising them is one of my favorite things to do when I go to Korea! 🇰🇷
Some of the Korean traditional lattes include misugaru and yulmucha, which are a type of sweet drink mixed with toasted grain or bean powder. They have nutty, sweet, and earthy flavors like this black sesame latte we are going to make.
Other modern Korean lattes are made from cheong mixed with milk, such as strawberry latte and blueberry latte. Here are some of the Korean latte recipes you can check out!
Korean Latte Recipes You Can Try
Korean Sweet Potato Latte (Goguma Latte) 고구마라떼
If you are a pumpkin spice latte lover, you might also fall in love with this sweet potato latte. This sweet potato latté is so creamy, nutty, and sweet. It can be made into many variations: sweet potato types, hot or cold, and with or without espresso.
Korean Mugwort Latte (Ssuk Latte) 쑥라떼
Mugwort is a very popular herb in Korea. There is a latte made with this herb, and it is green and very fragrant. If you love matcha latte for its slightly bitter and fresh, nutty flavor of matcha, you might love this mugwort latte!
Vanilla Matcha Latte Recipe | Japanese Matcha Drink Recipe
This vanilla matcha latte recipe is a beautiful green tea matcha drink recipe! You’ll fall in love with the earthy, round, slightly bitter, and sweet flavors.
Strawberry Latte Recipe | Inspired by Starbucks Strawberry Latte
Inspired by the strawberry latté at Starbucks, this strawberry latte has a great harmony between strawberries and milk. Learn the strawberry latte recipe here.
Blueberry Latte Recipe | With Blueberry Cheong and Syrup
Learn how to make blueberry latté with blueberry cheong and syrup. You can also make some blueberry paste to make a blueberry latté! Learn both ways.
We will grind the black sesame seeds so we can absorb all the great health benefits of black sesame!
Health Benefits of Black Sesame
Black sesame seeds have been valued as a longevity food in Korea since ancient times, so much so that the black sesame porridge was served as a light meal before breakfast in the royal court during the Joseon Dynasty.
Among the many nutrients in black sesame, one antioxidant stands out: anthocyanins. Anthocyanins are what give the black pigment in the black sesame seeds and offer many health benefits like these.
- Neutralize free radicals which cause aging
- Prevents dementia
- Prevents cancer and heart disease
- Supports eye health
Usage of Black Sesame in Cuisine
There are many dishes you can make with black sesame seeds. In Korea, black sesame recipes include black sesame porridge, and different kinds of rice cakes such as dasik, injeolmi, and gyeongdan. It can also be used in salad dressings and they taste amazing!
In other parts of the world, black sesame is used as an ingredient in jams, cookies, cakes, and even ice cream.
Black Sesame Seed Porridge | Korean Porridge Recipe | Heugimja-juk
Try this black sesame seed porridge recipe that is creamy, savory, and comforting. It was served in the royal court during the Joseon Dynasty for a reason!
Easy Black Sesame Soup | Healthy Chinese Dessert Recipe
Try this easy and delicious black sesame soup that can be eaten as a dessert. Super creamy, nutty, sweet, and comforting, learn this delightful dessert recipe.
They all sound amazing, don’t they? I will surely come up with some of the recipes here on my blog for all of you. But for today, let’s get into the black sesame latte recipe! 🥳
Black Sesame Latte Recipe | All About Korean Latte
Black Sesame Latte Recipe
Ingredients
Equipment
Method
- Take a frying pan and put it on medium heat. Once the pan is heated, add two tablespoons of black sesame seeds. Keep stirring the black sesame seeds so they are toasted evenly.
- Toast the seeds for about five minutes while stirring. You will be able to smell the toasted sesame seeds.
- Remove them immediately from the heat once you smell the toasted seeds. Once they are burned, they will be bitter and will smell.
- Pour the sesame seeds into a separate bowl and leave it until it has cooled down.
- Once cooled down, pour the sesame seed into a food processor or blender and blend until fine. It should be blended until fine, but not for too long. Otherwise, it will start to separate oil and become tahini!
- Pour the fine black sesame powder into a separate bowl and pour 1/4 cup of water over it. Mix well until it becomes a smooth paste. Set aside.
- Take a long glass. Fill up the glass with ice cubes.
- Into the glass, pour the unsweetened soymilk or any kind of milk of your choice. Then add a teaspoon of vanilla extract and fiber syrup. Mix everything well with a long spoon.
- Then pour the sesame paste on the top of the milk. Mix roughly for a nice visual presentation.
- Optionally, you can make foam from condensed milk with a milk foamer.
- Mix the sesame paste well before serving. Enjoy!
Tips for a Great Sesame Latte Recipe
1. Sesame Latte with White Sesame Seeds
The most popular way to make a sesame latte is to use black sesame, but you can certainly make a sesame latte with white sesame seeds! White sesame seeds are smoother and softer in texture and taste.
2. Try Warm Sesame Latte
Like any other latté, you can make a warm or iced latte with the sesame latte recipe. Instead of pouring the sesame latte over a glass with ice, hit it up in a pot and bring it to a simmer. Then pour it into a cup. You have a cup of warm sesame latte!
3. Optional Condensed Milk on Top
Last but not least, you can whip up some condensed milk and pour it on top to have an even creamier and richer sesame latte recipe.
NATURES CHARM Sweetened Condensed Oatmilk, 11.25 OZ
This sweetened condensed oat milk tastes amazing without giving me a stomachache! I am lactose-intolerant and therefore try to avoid regular dairy products. And this condensed milk is a life-savor.
I saw some condensed coconut milk, but they can add coconut flavor to your recipe, which is not very preferred when you want the other ingredients to be the center of the flavor. So if you are vegan, or lactose-intolerant, try this condensed oat milk.
4. Add Fiber Syrup
My Syrup Pick
My Normal Keto Allulose 17.1 Fl Oz – Allulose, Monk Fruit and Stevia Blend
Last but not least, I love using my fiber syrup in many of my latte recipes. In Korea, swapping regular syrup with allulose syrup (fiber syrup) is very common for health reasons. It tastes like regular syrup but has lots of fiber, unlike other conventional syrup. The fiber content in the allulose slows down the blood sugar spikes and the calorie is not absorbed into our bodies. Isn’t it amazing? It is also vegan, vegetarian, and keto-friendly.
Summary of Black Sesame Latte Recipe
If you are looking for a healthy plant-based protein drink, this black sesame latte recipe is for you! I’ve been craving this black sesame latte as I was hiking and exercising a lot lately. Black sesame seeds have a more intense and robust flavor than regular white sesame seeds, offering truly rich, deep, and nutty flavors to the dishes. Made with these black sesame seeds, the black sesame latte has earthy, toasty, and nutty flavors with many health benefits.
I hope you enjoyed this black sesame latte recipe. It’s so good to be back! I will see you all again soon with my other delicious posts.
Other Recipes You Might Be Interested In
Blueberry Milkshake Recipe | Ninja Creami Milkshake Recipe
This homemade blueberry milkshake recipe has sweet vanilla and fruity blueberry flavors! So creamy and delicious, it can be called both a drink and a dessert.
Best Watermelon Sorbet | Ninja Creami Sorbet Recipes
So creamy and sweet, make this best watermelon sorbet using the Ninja Creami ice cream machine! Learn this simple yet delicious watermelon sorbet recipe now.
Affiliate Disclosure: As an Amazon Associate, I may earn from qualifying purchases at no additional cost to you if you choose to purchase the recommended product. The support allows me to research and continue working to provide the best information for you. Please rest assured that I only give my honest opinions and recommendations.
Leave a Reply