Hello, welcome to my blog, where I share many delicious and healthy recipes! In today’s blog post, I want to tell you about my super-easy Ninja Creami Protein Ice Cream — a recipe with only four ingredients using the Ninja Creami Ice Cream Maker. It’s so easy and simple to make, but also so good that you won’t believe that this is also healthy and packed with protein. 💪
Then, should we get started with the Ninja Creami protein ice cream?
Introduction to Ninja Creami Protein Ice Cream
Additionally, I also love making other protein ice creams, like this After-Workout Chocolate Ninja Creami Protein Ice Cream.
Ninja Creami Protein Ice Cream is an ice cream recipe you can follow using the Ninja Creami ice cream maker machine.
If you have one, great! Therefore, you are all set to make delicious and healthy protein ice cream soon.
Indeed, if you haven’t gotten a Ninja Creami ice cream machine yet, then maybe you’d like to have one!
Interestingly, when it comes to dessert, there’s nothing quite like the creamy, dreamy goodness of frozen treats.
Equipment for Ninja Creami Protein Ice Cream: Ninja Creami Ice Cream Maker
Personally, I got my Ninja Creami Ice Cream Maker about a year ago, and needless to say, I use it often and love it! Indeed, it makes really good ice cream in such a short period of time, but there are some cons to having it, like the pretty big noise it makes. If you are interested, read my detailed Ninja Creami Ice Cream Maker review here.
Why make Ninja Creami Protein Ice Cream?
Furthermore, there are so many reasons why you should make my list of Ninja Creami Protein Ice Cream!
First of all, it’s a healthier alternative to traditional ice cream. Specifically, traditional or regular ice cream is basically fat and sugar, as the name suggests. But with Ninja Creami Protein ice cream recipes, it’s a great combination of a sweet treat and a nutritious diet.
Overall, here are reasons why Ninja Creami Protein Ice Cream is great.
1. High Protein Content
Notably, protein ice cream is enriched with not only ingredients that are packed with protein, but you can also add protein powders! Adding some protein powder to the ice cream is a convenient way to increase protein intake.
2. Lower Calorie Count
Specifically, as I craft the protein ice cream recipes, I always have in mind to make it healthy and have little to no saturated fat. So this Ninja Creami protein ice cream has fewer calories!
3. Reduced Sugar
Notably, another great thing about my Ninja Creami protein ice cream is that I reduced sugar in my recipes. Instead of regular sugar or syrup, opt for date sugar, date syrup, or fiber syrup that is healthier and better for you.
4. Fitness & Lifestyle Goals
Furthermore, I also tried to make recipes that can help you recover well from your workout! Additionally, I study ingredients that are good for fitness rigorously and try to apply them to the recipes.
5. Healthy Snacking
Overall, low or no saturated fat, sugar, and fewer calories combined make this a super healthy snacking option!
6. Variety and Convenience
Moreover, you can choose your diet option from the comfort of your home. For example, you can choose vegan, keto, raw-vegan, or WFPB (whole-food plant-based) diets. With the growing popularity of diet options, Ninja Creami protein ice cream is a convenient and tasty option for you to make at home.
Indeed, working out is great for your health, but eating healthy before and after is just as important!
Why Peanuts for Ninja Creami Protein Ice Cream?
Consequently, during the warmer seasons, I ate ice cream every day and therefore developed many recipes. Okay, so, among all the protein ice cream options out there, I chose the peanut butter & chocolate ice cream as my first post.
Indeed, both peanut butter and chocolate are loved and available worldwide, and they are packed with protein!
1. Great for After-Workout
Specifically, peanuts are a great source of protein, which is crucial for muscle repair and growth after workouts.
Moreover, while cocoa powder also has a lot of protein content (as I will explain more in detail below), it also has healthy carbohydrates which replenish the muscle glycogen that has been depleted during a workout. Cocoa powder also contains some caffeine, so it will lift your mood even more after a workout!
2. Super Simple
Ultimately, once you learn this recipe, it’s so simple that you can probably whip it up by yourself. With only 6 simple ingredients, you will be so surprised at how delicious it is!
3. Great Nutrition
Additionally, chocolate and a banana in this recipe are a great source of magnesium, which plays a role in muscle function and reduces the risk of cramps. they both also contain antioxidants to help relieve oxidative stress produced by physical activity.
Looking for Amazing Ninja Creami Protein Ice Cream Tips?
Best Vegan Protein Bars | My Top 8 Picks on Amazon
Furthermore, if you are looking for an amazing protein bar with lots of plant protein and power, check out my blog post about my top picks on Amazon.
Nutrition in Ninja Creami Protein Ice Cream | Peanut Butter & Chocolate Ingredients
1. Peanut Butter
Protein per 100g: 26g
Peanut Butter & Co. Old Fashioned Crunchy Peanut Butter
This peanut butter is the one! However, peanut butter is accused of being a bad food, but it only applies to peanut butter with added sugar and oil. Pure peanut butter with peanuts and only some added salt like this is a great source of protein and extremely filling for you.
2. Vanilla Protein Powder
Protein per 1 scoop/serving: 25 g
KOS Vegan Protein Powder Erythritol Free, Vanilla USDA Organic
Notably, this vegan protein powder has plant protein and other vitamins and minerals inside. It has many other amazing organic plant ingredients to make it more nutritious, so it gets a huge thumbs up from me. 👍
Personally, my husband used to get whey powder, which is made out of milk, and he would have some stomachache afterward. After he changed to vegan protein powder with a vanilla taste, it is easier on his stomach and tastes much better! Vanilla protein powder is a great ingredient for many desserts that adds protein and nice flavor.
3. Almond Milk
Califia Farms – Unsweetened Almond Milk, 32 Oz (Pack of 6)
Notably, almonds are one of the best sources of Vitamin E, which is an antioxidant that eats free radicals that damage cells. Therefore, it is scientifically proven that almonds help reduce wrinkles on the skin, as I covered in my blog post about natural beauty tips: top 3 best foods for the skin.
Almond milk contains way more potassium, vitamin A, vitamin E, and magnesium than regular cow milk. Get your almond milk in your system!
4. Date Syrup
ABRAHAMS & SONS Date Syrup, 100% Natural Date Syrup
Of course, we all know that sugar and syrup are not very good for you. But sugar in dates is different. First of all, dates have a lot of fiber and other antioxidants and nutrients. Compared to cane sugar, which only has simple sugar that spikes up your blood sugar, dates are a whole fruit.
Furthermore, date syrup is made out of whole fruit, dates, so it still has all the benefits of eating dates too. They taste so amazing as well! The date syrup not only sweetens but also goes so well with the rest of the ingredients here. Yummy!
Summary of Ninja Creami Protein Ice Cream Ingredients
So with these amazing four simple ingredients ready at hand, you are now ready to make the peanut butter and chocolate protein ice cream.
So, let’s get this healthy and delicious dessert ready!
4-Ingredients Easy Ninja Creami Protein Ice Cream | Peanut Butter Ice Cream
4 Ingredients Easy Ninja Creami Protein Peanut Ice Cream
Ingredients
Equipment
Method
- In a blender, add a cup of roasted and salted peanuts. Alternatively, you can add roasted peanuts with 1/8 teaspoon of salt instead.
- Add a cup of almond milk, protein powder (or oats), and date syrup. Blend everything until it is smooth.
- Pour the base into an empty CREAMi pint. Place the storage lid on a pint and freeze for 24 hours.
- Remove the pint from the freezer and remove the lid from the pint. Place the pint into the Ninja Creami Ice Cream Maker.
- Select ICE CREAM. Run the program.
- When processing is complete, remove the ice cream from the pint.
- Optionally, you can add any toppings you like now. Serve immediately.
Drizzle some date syrup and chopped peanuts. Wow!
Toppings for Ninja Creami Protein Ice Cream | Peanut Butter Flavor
1. Chopped Salted Peanuts
For example, if you are crazy about peanuts, like my husband and me, welcome to the club! We love putting some chopped, salted peanuts on top to decorate and add texture.
2. Date Syrup
Interestingly, when we have some guests over, I like to put some date syrup on top to decorate nicely and add luxurious sweetness. It’s so different from a store-bought caramel syrup. It has a deep, gorgeous sweetness from the dates.
3. Chocolate Chips
Overall, chocolate and peanuts—what else should I say more? The combination of chocolate and peanuts has been a very popular type of sweet treat. It’s a classic.
Moreover, the addition of chocolate chips brings a delightful contrast in texture. I like to add some dark chocolate chips. It offers a satisfying crunch, richness, and chocolatey bitterness I cannot possibly resist!
Tips for Ninja Creami Protein Ice Cream | Peanut Butter Flavor
1. Swap Protein Powder with Rolled Oats
For all of you WFPB dieters out there, I have one great tip for you!
Specifically, it is often difficult to find WFPB desserts, or recipes, for that matter. I totally understand you because I’m one of you.
Therefore, in this recipe, you can substitute protein powder with rolled oats to make it WFPB. It has a similar texture and taste while adding more fiber and whole foods! Also, add one teaspoon of vanilla extract if you want the real deal.
2. Blend with Milk to Make a Protein Shake
Once you have this protein ice cream ready and want to have a milkshake or protein shake, simply add a cup of milk and 1/3 cup of condensed milk!
Then you have your fresh, homemade, perfect protein shake with you.
Best Gourmet Pear Sorbet Recipe | Vegan Ninja Creami Recipe
The pear sorbet goes so well with the peanut butter ice cream!
3. Pairs with Pear Sorbet
When I have my guests over, I like to pair the peanut butter protein ice cream with some pear sherbet. They really go well together. The nutty, thick, and heavy taste of peanut butter and protein is washed away by the fresh and sweet flavor of the pear sorbet.
To enjoy peanut protein ice cream to the fullest, pair it with pear sorbet and sprinkle some chopped peanuts and brown sugar on top.
Summary of 4 Ingredients: Easy Ninja Creami Protein Ice Cream
I hope you enjoyed this post and make yourself this super-duper easy Ninja Creami protein ice cream!
It is easy, simple, delicious, and healthy. What a treat! If you enjoyed this recipe and want to check out other Ninja Creami recipes, check out my posts below.
I have another Ninja Creami Protein Ice Cream recipe perfect for an after-workout treat.
Other Ninja Creami recipes you might like…
After-Workout Chocolate Ninja Creami Protein Ice Cream
Try this Chocolate Ninja Creami Protein Ice Cream recipe! It’s perfect after a workout with protein, nutrients, and caffeine to boost your energy and recovery.
Are you a peanut-butter lover?
Peanut Butter Gelato Recipe | No Eggs | Can Be Made Vegan
Try this peanut butter gelato recipe that is so creamy, rich, smooth, sweet, and salty! Can be made vegan and naturally without eggs, this recipe is a must-try.
Other Ninja Creami Ice Cream Recipes
Chocolate Bingsu | Almond Milk Ninja Creami Recipe
Try this rich chocolate bingsu with easy homemade chocolate syrup, chocolate chips, and ice cream. You can also add brownies for more texture! Learn the recipe.
Strawberry Bingsu | Almond Milk Ninja Creami Recipe
Try this refreshing Korean frozen dessert, strawberry bingsu! Healthy and delicious with juicy strawberries, learn this simple almond milk Ninja Creami recipe.
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